The practice is aimed at all those who want to carry out a therapeutic process of self-knowledge, working on relaxation, balance, elasticity and coordination.
Also for those who want to enjoy a nutritious space and rest.
![Dance for everybody, open dance, dance and expression](https://www.tecnica-alexander.eu/wp-content/uploads/2023/06/laura-2-2-683x1024.jpg)
![dance and improvisation, connected movement, creativity in dance](https://www.tecnica-alexander.eu/wp-content/uploads/2023/06/laura-dance-2-683x1024.jpg)
Dance Movement Therapy is a space to explore and experiment emotions. Its purpose is to obtain healthy states of well-being through the body and its own expressive language.