We work in individual classes where the teacher uses his hands as a guide along with verbal indications.
Through a set of progressive actions – stretching, sitting, walking and other usual activities – it is possible to find the physical balance and natural harmony of being.
Throughout the classes the student learns to observe how their postural and motor coordination works. He becomes aware of his body, of the relationship of the head with the neck and back as the central axis. Understand how and when your body creates tension and how it can release it.
The practice offers the possibility of changing bad body habits and provides greater elasticity, movement and physical resistance.
It is advisable to take regular and constant classes to incorporate the Alexander Technique into our daily body healthy habits.