How to prevent dance injuries with the Alexander Technique

All types of dance need many hour sof practice, rehersals and performances. As a consequence the body gets a continuous high demand of exercise.

It is very common to have injuries due to the constant repetition of movements and muscular effort. But some changes in the dance practice and the daily routines can be prevented.

We are offering you a vídeo wher you can see how the Alexander Technique  can prevent the nightmare of the dancers injuries.

If you need more information, in Kilibra cos . ment . moviment we can help you… Contact us!